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Athlete wanting to cut weight
Can a male weighing 190 pounds lose 30 pounds without affecting his general health?
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Ask me directly for customized diet plan for you.
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Yes if he follows the well balanced diet, with all the food groups and the nutrients to fill the gaps, it is possible. It may take little longer but definite
Next Steps
Contact Swasthya Nutrition for understanding your body - how it works, your individual needs and availing the diet. You can contact through or call 99168 33051 to schedule the appointment.
Health Tips
Start eating more fiberous food which is also protein rich
Say no to fatty and starchy foods.
Stay Healthy!
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru practo or thru link below.
Next Steps
For more information,or to contact me directly,phone or for online counselling contact-https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt.Ankita
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Dr. Vaibhav Garg
Dietitian/Nutritionist
9 yrs exp
Gurgaon
Cutting weight is a very technical term. I work with professional boxers and martial arts fighters. I can help with your goals. Do reach out in case you wish to discuss more.
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Discuss in detail over a call
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.