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Ashwagandha consumption
Sir I don't drink milk can I consume ashwagandha powder mixed in kheer ,dahi ,Dal,rice etc. I have taken it with warm water in the morning but the didn't liked the taste and I feel like vomitting. Please help me sir.
Answers (5)
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Hi
You can start Ashwagandha tablet instead of powder.With milk it can be taken.
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There are few other Ashwagandha substitutes u can take.
U can also consult for complete guidance.
Take care
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Hi sir why are you taking ashwaganda first of all, you can opt for ashwaganda tab instead
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Great to know you trust Holistic Ayurveda.
Reduce dose or pills also available but with Anupan means things to be taken boosts it's effect so grab the essence
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Dr. Riddhi Acharya
Ayurvedic Gynecologist & Obstetrician
5 yrs exp
Navi Mumbai
Hello
Ashwagandha powder if added with shatavari will improve the flavour and will be benificial too. And yes instead tablets are better option easily available. If need to ask further question be free to contact back. Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.