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Anxiety trouble
Not able to get it under control. Having non-stop anxiety since last 10days. It start the moment i wake up in morning and it's very difficult to fall asleep.Workout helps but only keeps it in check for 1-2hours max. Help me out please.
Answers (2)
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Plz consult any clinical psychologist through Practo and discuss the detail of ur problem. Coz the solution of such problem need detailed discussion, so that we can figure out what is happening and how to solve it.
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Ms. Medha Gupta
Psychologist
14 yrs exp
Hyderabad
Please immediately consult a mental health professional near you.
In the meantime to try to manage your anxiety by slow, conscious and aware breathing. Breathe in slowly, as slowly as you can, pause for two counts, and slowly breathe out.
Next Steps
Consult a psychiatrist and/or a clinical psychologist near you. Medication can help tone down anxiety.
Health Tips
Try talking to a friend you trust about your anxiety. Talking helps to relieve some tension. If you’ve been consuming too much caffeine lately, try avoiding it for a couple of days and see if it makes a difference.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.