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Anxiety related problems
Hi, I'm a college student of 22 years. I have been having anxiety issues for a while now. I'm in my final semester and due to the stress my anxiety levels have increased making me depressed and giving me frequent panic attacks. I've also been thinking more and more of self harm. Last week I had a case of high blood pressure which made me weak and breathless. The anxiety is taking a toll on my studies. Can you please give me some suggestions to control it? Thank You
Answers (1)
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Ms. Lakshmi T Rajan
Counselling Psychologist
15 yrs exp
Chennai
Dear friend,
Your exams might have caused the anxiety attacks.
Follow the lifestyle changes
1. Avoid broiler chicken
2. Avoid non vegetarian foods after 5 pm
3. Increase the intake of water
Feel free to contact me for further assistance
Wishes
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.