Anxiety overthinking

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Asked for Male, 29 Years

I am on nexito 10mg for 4years.. Still continueing for anxiety and over thinking .. I want to tap off gradually.. Please suggest me

Answers (1)

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Ms. Samiksha Jain Psychologist 15 yrs exp Bangalore Consult Now · Accepted Answer

Ms. Samiksha Jain

Psychologist 15 yrs exp Bangalore

Consult Now

Along with the medication, you could add counselling where you can learn how to manage your anxiety, excessive thinking and work on your tendency to avoid stressful situations by developing skills that will give you the confidence to face stress. Additionally behaviour and lifestyle changes also greatly enhance your ability to cope and deal with anxiety provoking situations.

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Anxiety overthinking. Please suggest me!

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