Hi. myself Mr Charan. Suffering with Anxiety neurosis, since past year. i am a orphan by birth. I dnt have love in my life. In this journey, At a certain age I felt in unconditional love with some 1, & i have trusted her more than me. a year back, She was cheated me ridiculously. Since that time, i was keep on thinking about that cheating, & with out knowing, i was countinuously running with those thoughts & at a certain stage i was unable to controle my mind at all. Now i am facing the problem of frequent urination & rapid thoughts. I am a techie guy, i was drawing best in my industry, i got my own patents in different technologies too. But, Because of this mental condition, i am unable to concentrate on my ambition. Is there the permanent cure for this problem ? Im not expecting treating, but talking about cure. Plssssss help me. Kindly reply 😭😭😭😭
Answers (1)
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Hi
Welcome to practo.
Anxiety symptoms can be managed by medicine as well as behavioral therapy and lifestyle changes.
Lifestyle changes includes regular exercise, breathing exercises, meditation or yoga, avoiding alcohol etc.
Behavior therapy take care of somatic symptoms and cognitive therapy help in reducing cognitive distortions.
For cognitive behavioral therapy you need to visit a psychologist and follow their guide.
If the symptoms are not improved completely then go for antidepressant anti anxiety medications.
Hope this clarifies your concern.
THANKS AND REGARDS
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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