Suffering from anxiety neurosis.

Hello practo user I can understand the difficult situation that you are currently facing in your life. Due to some stressful situations these symptoms can be aggravated and cause distress . You can try and talk to your close family members and friend who can help you distract your mind , by spending quality time with them and engaging in various activities can cause comfort . Try and practice deep breathing and meditation on a regular basis as it can help calm the mind . Go for regular exercise and maintain a healthy lifestyle. You can also try and maintain a thought diary in which you can mention all the positive and negative events or thoughts going through the day . It is advisable that you seek help from a clinical psychologist for a better understanding of your case and formulation of a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

spend quality time with close family members and friends , engage in various activities , regular exercise ,  deep breathing and meditation, maintain a thought diary