Anxiety, migraine & ibs. Please guide?

Hello Thanks for reaching out It sounds like you’ve been dealing with anxiety, migraines, and stress-related health issues for a long time, and while medication has helped, you’re worried about long-term use and increasing dosages. That’s completely understandable—while meds can help manage symptoms, they don’t really fix the root cause of anxiety, which is why therapy and lifestyle changes are so important. As for medication, many people take anxiety and migraine meds long-term under a doctor’s supervision, but if the dosage keeps increasing, it might mean your body is building tolerance. The goal should be to gradually reduce dependency with the right support—therapy, lifestyle shifts, and stress management techniques can make a big difference. Since you’ve tried counseling before and didn’t find it useful, maybe a different approach would work better. Techniques like CBT (Cognitive Behavioral Therapy) help change thought patterns that fuel anxiety, while mindfulness, breathwork, and relaxation exercises can reduce physical symptoms like palpitations and tension. Since your anxiety also affects your body (migraines, IBS, chest pain), a mind-body approach would be most effective. Also, simple lifestyle shifts like better sleep, less caffeine, and setting boundaries at work can make a big difference. If you feel like you need proper guidance to finally break the cycle of stress and anxiety, therapy can help. If you want to take online therapy sessions, connect with me on nine two six six seven two six zero six five. There’s definitely a way to manage this without feeling stuck on meds forever.

Hello ma'am There might be need for recheck of medicines for you As you are telling you have anxiety issues with migraine There is need for medication (just a few)and also some Therapy/counseling to help you with such issues for faster improvement in your health And also to taper and stop medicines in due course to let you live. Medicine free in future

Kindly consult online for further management and treatment Dr Ankit Gupta Bilaspur Chhattisgarh