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IBS Anxiety
Hi sir i have anxiety issues bhot jyada gussa aata h bhot trauma h mujhe life me bhot stress h 4 saal phle bhi mujhe digestion issues hue the or weight bhot gir gya fir mera treatment hua or main puri trah thik ho gai do saal phle fir se bhot jyada stress lene lagi gussa aane lga or fir se same condition me hu sir pet me cramps hote h khana digest nhi hota absorption nhi h weight decrease ho rha h.... please help me sir
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Hi,
Your symptoms suggest a combination of gastrointestinal issues (poor digestion, cramps, weight loss) and significant stress/trauma, which can worsen each other. Long-standing stress can impact gut health, and digestive problems can further increase anxiety. Both need to be addressed together for lasting improvement.
Next Steps
a. Please consult a gastroenterologist for evaluation (endoscopy, stool tests, absorption studies) to rule out conditions like IBS, malabsorption, or inflammatory bowel disease.
b. Parallelly, consult a psychiatrist/psychologist for stress and trauma management, as unresolved stress can manifest with physical symptoms.
c. Keep a symptom diary (relation of food, stress, and symptoms) to share with your doctor.
Health Tips
1. Avoid self-medication, especially painkillers or antacids for long periods without medical advice.
2. Ensure adequate hydration, small frequent meals, and avoid excessive caffeine/spicy food.
3. Seek support from family/friends; psychological therapy (like CBT) can help reduce stress-related symptoms.
4. Since there is ongoing weight loss, please do not delay medical consultation.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
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Irritability, anxiety, mood swings these all are symptom suggestive of Depression , adjustment disorders or particular in personality disorders
When there is Stress, these symptoms with more severity are felt by an individual
You need Medications plus relaxation exercise, coping skills guidance too
It needs further assessment in terms of personality, total duration, frequency, sleep pattern, any self harming behaviour, addiction pattern etc
Must plan consultation for detailed assessment and management will be planned accordingly
Do not lose hope, you are not alone, you will be. Better
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Hi
What happens is when stress and trauma pile up, the body often reacts strongly. Anxiety and anger don’t just stay in the mind, they affect the stomach and digestion too. That’s why you notice cramps, poor absorption, and weight loss coming back again, just like before.
The good news is: because you recovered once earlier, it means your system can heal again. Right now, your body is showing you that the stress and anger are too much to carry alone. Therapy can help you release that tension, manage your anxiety, and calm both your mind and body so your health improves.
Take therapy. You can connect with me on nine two six six seven two six zero six five.
Health Tips
Breathing reset – 4-4-6 breathing: inhale 4 seconds, hold 4 seconds, exhale 6 seconds. Do it 5–10 times daily. It calms anxiety and reduces stomach tension.
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi,
Stress and past trauma are weighing on your mind and body your stomach is carrying your emotions. Anger, anxiety, and cramps are signs you need gentle healing, not just medicine.. seek therapy to release trauma safely, learn calming tools for anger, and build routine care for body + mind. You are not weak you are hurting, and healing is possible.
Next Steps
Gentle trauma therapy (safe space to process pain).
Learn calming skills I.e. deep breathing, grounding, journaling.
Structured meals, small frequent portions.
Build daily rhythm: sleep, walk, relax.
Regular check with doctor for digestion + weight.
Healing is step by step you don’t walk it alone
Health Tips
Breathe slow when anger rises.
Eat small, calm meals.
Walk daily for stress release.
Journal feelings, don’t hold in.
Rest with gentle routine.
Your body heals when your mind feels safe
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Hi.. consult online for treatment
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Digestive issues are due to stress and other mental health conditions. Please consult your doctor for medication. Psychotherapy would be helpful for you. Consult here or anywhere you want, but this is very much required for you.
You are facing psychosomatic symptoms which itself is not a problem but indication of some other problem.
Next Steps
When you will go through therapeutic sessions, root cause will be addressed and I hope slowly you will be able to identify your stressors. Then you can safeguard yourself from this kind of situations.
Health Tips
Try box breathing when you are feeling angry or anxious. If possible, try to identify something of your choice what you would love to do and practice that.
Rest, medication and therapy will help you out.
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Dr. Pavitra Shankar
Psychiatrist
5 yrs exp
New Delhi
The symptoms you describe — anxiety, anger, stress, stomach cramps, poor digestion, and weight loss — are often interconnected. Stress and unresolved trauma can strongly affect both mind and body, especially the digestive system. This is why even though earlier treatment helped you recover, stress returning has again triggered these problems.
Next Steps
• Please consult a psychiatrist for proper evaluation and treatment of anxiety and stress. Medicines and therapy together usually work best.
• Along with this, a gastroenterologist check-up may be needed to rule out any physical cause for cramps and absorption issues.
• Psychotherapy (counselling/trauma-focused therapy) can help you manage anger and trauma in a healthier way.
Health Tips
• Avoid self-medicating or taking random digestive medicines, as they will not address the root cause.
• Try to eat small, frequent meals and practice relaxation techniques (deep breathing, meditation, yoga).
• Do not delay treatment — early intervention will prevent further weight loss and weakness.
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Dr. K L Tejaswini
Psychiatrist
5 yrs exp
Guntur
Hii…
Stress can be expressed in many bodily and physical symptoms.. the root cause of the stress should be evaluated and should be stopped.. therapy and treatment can help you deal with the stress..
consult online for further assessment and treatment
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