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Anxiety medication
I'm going through a period of stress, which had started giving me anxiety, to the point where I wake up every morning with a racing heart, and find it difficult to go to sleep without being anxious.
Are there any over the counter medication, I can take to reduce my anxiety, like diphenhydramine?
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This must be a very distressing time in your life. From what I can tell, you wake up in an anxious state after going through a tough time. You might wake up to an uneasiness, racing heart, palpitations, and a general feeling that all is not okay. It may even feel like you won't ever feel normal again.
It is important to explore why that situation caused such an anxious reaction in your life. Moreover, I recommend you consult a psychiatrist if you think medication is necessary.
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Seek counselling. Consult a Psychiatrist.
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Diphenhydramine is a antihistamine medicine . It does not have anxiolytic property. For that you need to consult a psychiatrist. All anxiolytic are addictive when person starts abusing himself or herself. Better it should be taken under supervision. For your problem you consult psychiatrist and clinical psychologist both. Otherwise you will suffer longer.
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consult psychiatrist and clinical psychologist both
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Hi, you can consult a psychiatrist about medication to reduce anxiety. Counseling is also effective in treating anxiety.
You can consult a psychiatrist first and then opt for Counseling.
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Consult a psychiatrist.
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Hi, your symptoms appear to be typically anxiety disorder symptoms. Have you considered consulting a psychologist for relaxation therapy and anxiety therapy before going for medication?
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that you are already taking psychiatric treatment for your Anxiety..
If so, with that, you can also take some Counselling sessions..
Consult a psychological Counselor for a therapy..
Health Tips
You can reach me by using the link given below :-
https://prac.to/hema-sampath-psychologist-dir
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Hello,
Glad to know that you are seeking help, anxiety and stress can sometimes be difficult to handle particularly when the stress is prolonged it is always wise to consult a professional who can have a detailed history and then prescribes medicines. There is nothing like over the counter drugs when it comes to your mental health. Seek help and get helped. Try some deep breathing & relaxation exercises.
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Consult a psychiatrist and a clinical psychologist for the needful
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.