Stressed and anxiety. Feeling worst!

Practice deep breathing and relaxation techniques: Deep breathing exercises, such as diaphragmatic breathing, can help activate your body's relaxation response and reduce anxiety. Progressive muscle relaxation, meditation, and mindfulness techniques can also be beneficial. 2. Challenge negative thoughts: Learn to identify and challenge negative or irrational thoughts that contribute to anxiety. Replace them with more realistic and positive thoughts. 3. Create a routine: Establishing a structured daily routine can provide a sense of stability and control, which can help reduce anxiety. Include activities that promote physical exercise, relaxation, and self-care. 4. Get regular exercise: Engaging in regular physical exercise can help alleviate anxiety by releasing endorphins, improving sleep quality, and reducing stress levels. Aim for at least 30 minutes of moderate exercise most days of the week. 5. Practice self-care: Make self-care a priority in your daily life. Engage in activities that you enjoy and that promote relaxation, such as taking baths, reading, practicing hobbies, spending time in nature, or listening to music. 6. Establish a healthy sleep routine: Lack of sleep can exacerbate anxiety symptoms. Create a calming bedtime routine and ensure you get enough sleep each night. Avoid stimulating activities and screens before bed, and create a sleep-friendly environment. 7. Limit caffeine and alcohol intake: Both caffeine and alcohol can worsen anxiety symptoms. Limit your consumption of these substances or consider avoiding them altogether. 8. Seek support: Reach out to trusted friends, family members, or support groups to talk about your anxiety. Sometimes, sharing your feelings and concerns with others can provide relief and a different perspective. Consider seeking professional help from a therapist or counselor specialized in anxiety if your symptoms persist or interfere with your daily life. 9. Practice self-compassion: Be kind to yourself and practice self-compassion. Remember that it's normal to experience anxiety, and it doesn't define your worth. Treat yourself with patience, understanding, and self-care as you work through the process of overcoming anxiety.

consult Psychologist / Psychiatrist

Do Yoga, Go for a walk

Hi Take some more time,

create your own relaxation plan

stay happy

Get in touch with the expert psychologist asap.

you can contact me through online appointment for further assistance

Hi, Consult the doctor who is treating you.Try to stick with your doctor's opinions . Seeking opinions and assurance will confuse you.Consult a psychologist to address stress and anxiety

Hi, According to your given information, you are stressed,anxious,and sad that you will not be able to walk and may fall down. If your treating physician has prescribed you to walk normally after 35 days, then that means your ankle injury is totally healed, and it's just your fear that you will again fall down & will get injury on the same spot. I would like you to be confident in yourself and take small baby steps with someone holding you, and slowly, you will feel that you are not gonna fall again. For your fear and anxiety, and I suggest you meditate &  visualise that you are running happily. It will be best to face off fears. If you still feel anxious and stressed, then consult for proper guidance.

meditation 

consult for more information

Hello, The ankle injury, limited movements, dependency on others for your chores can be overwhelming, it is understandable. People are also giving their opinions which is further making you doubtful. However the doctor who is treating you is knowledgeable and his opinion matters.He has advised that you can walk after 35 days. That is the point to hold on to.Keep your willpower intact and you may be better earlier than you imagine.Allow to injury to heal in the ankle and not move to your mind .There are people and athletes who have severe injuries and completely changed history with their victories. Kindly focus on positive affirmations, learn something new, treat it as a rest holiday to stand up stronger. Feel free to connect for further consultation. Speedy recovery to you. Happy Healthy Living!