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Anxiety issues
How to control anxiety..any special medicine to cure the anxiety...why i am feeling nervous during public speaking
Answers (1)
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Dr. Vinay Bansal
Addiction Psychiatrist
8 yrs exp
Zirakpur
Hiii
If u are specifically nervous during public speaking, try rehearsing at home infront of mirror. U can arrange for small audience at home by gathering family members, speak in front of them. This will help you in having confidence in yourself when in similar situations. There are medications but it will be ideal if u can consult a psychiatrist for the same, after going through detailed evaluation of your problems and situation he shall prescribe u one.
Next Steps
U can try taking propranolol 10mg but u must consult a psychiatrist
Health Tips
Try meditation to maintain calmness.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.