Anxiety issue. Suggest me what to do.

Hello practo user I can understand the concerns you have regarding your fiancée overall well being . It is important to understand that there might be an underlying stress which is causing these distressing symptoms. You can suggest him to try and practice deep breathing and meditation as it helps with the negative thoughts and relaxes the mind as well . He can maintain a healthy lifestyle which includes a nutrition filled diet and regular exercise . For better sleep he can follow these steps -- avoid using phone or TV before going to sleep , take a warm shower , avoid heavy meals , do some light reading , having a soothing tea or warm milk , temperature should be perfect and try and talk to close family members and friends about general things . It is advisable that he seeks help from a clinical psychologist who can understand and take a proper case history and provide a personalized treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.

consult a clinical psychologist

maintain healthy Lifestyle , deep breathing and meditation , better sleep hygiene practices, talk to close family members and friends