Anxiety issue. Like 30 times plz help!

You don't need to worry as you doing because now a days you can do small activities in your life with some prevention. But washing hand is good thing in such pandemic but don't be stress like this just stay happy and safe Spend time with your fmly.

Consult a Professional mental health professional ( Clinical Psychologist) as soon as possible.

Therapy is required

Symptoms mentioned here are mostly OCD in nature. Therapies can be done to over come or lessen this.practice. Negative thoughts required to be stopped

Your anxiety need to be reduced. Your fear and panic is somthing you need to overcome.

Avoid listening or gathering too many informations about COVID -19. Only follow the instructions/guidelines to stay safe.

Try to use your time in a constructive way (painting, crafting etc.). Spend time with your family and friends. Laughter is one of the best medicine that you can try and plz speak to a psychologist if you need further help.

This is the anxiety which creates all the symptoms within you. You have excess fear about covid 19. All the negatives which you have in mind about the virus. Focus on positive side you were able to come out from covid you were living your life in this world. Helpful tips Focus on gardening, music, art etc. Physical exercise Yoga Spend time with nature. Avoid gadgets

further consultation contact me via practo .

I can understand it must be a difficult time for you. Anxiety could be due to many reasons and it will be good for you to talk to a counsellor. I am sure any counsellor would be happy to help you. You can also book an online appointment with me.

Yes, I understood the difficulty you are facing.. This Anxiety could be due to various reasons.. And those symptoms are due to Anxiety.. To overcome this issue, you can connect with me for a detailed discussion and understanding, by using the link given below :- https://prac.to/hema-sampath-psychologist-dir

Hi We all are at home since March.. It’s ok to feel this way.. Just relax.. Covid 19 has created a lot of stress and anxiety in all of us.. Just focus on positivity..

https://www.practo.com/bangalore/therapist/shubha-chittaranjan-sports-psychologist?utm_source=organic&utm_campaign=doctor_profile_share&platform=iOS&utm_medium=health_app

Focus on positivity Start physical exercises Avoid excessive media Start simple meditation Talk to a professional

No details about whether you are student or working.. Your situation is applicable for all. Every one is stuck in home. Give more details..  Good luck

you can have my appointment to discuss further.

make use of this time by taking up your hobbies interests.. don't watch TV news and be panic. this will pass. keep your self busy in studies or work

I understand your predicament. Here are a few suggestions that could help you : Awareness of how the mind works and how thoughts are generated will help you deal with the challenges you are facing right now. The nature of the Mind, which in simple terms we experience as thoughts, is such that, it will keep shifting its focus from one object/topic/event to another. Ii always needs something to hold on to. Today the mind might be fixated on something. Tomorrow it could be another topic/event/person. Another important characteristic of the Mind is this - You may either have thoughts about the past or the future. This keeps alternating. Try thinking about the present moment - you will see that the Mind and 'Now' can never coexist. The Mind has 3 states in general. Sometimes, you may find yourself having very positive, inspiring thoughts. During other times, you may find yourself very emotional, or all charged for action. Whereas during other times, you may feel very lethargic, dull or lazy. These states keep alternating. Having understood the nature of the mind, the first step towards mental health is to become aware of your thoughts. Learning to be an observer of your thoughts, learning to observe them from a distance like clouds passing in the sky. Just like how the clothes you are wearing right now are yours, but not you, thoughts that you experience from time to time are yours, but not you. The next step is knowing that you have the power to choose which thought you wish to focus on and act on and exercising that power. With practice, you will have better mastery over this process. Having negative, fearful, compulsive thoughts is something that plagues everybody from time to time. Trust me, even if everything was perfect, we may still find some shortcomings somewhere and brood about it. When you repeatedly focus on a thought ( that springs from a belief that you have and which is threatening or disturbing by nature ) instead of letting it go, the corresponding emotion rises in your brain. It overpowers your capability to think rationally. As mentioned above, with practice, you will learn to focus and entertain only those thoughts are healthy enough to be acted upon. Whenever you feel overwhelmed by thoughts, just bring your focus back to your breath and take a few relaxing breaths. Here is a breathing exercise that could help you : You may do this in the night too once you have finished with your tasks for the day : Inhale slowly to a count of four - hold your breath to a count of four - exhale slowly to a count of eight. Repeat this twenty times. You may do this also in the morning before you begin your daily routine. Gently massage the back of your neck and the base of the skull when you lie down to rest. Whatever you feed your mind through your sense organs will be replayed to you as thoughts. Be conscious of this. Take care of the content you feed your mind - the kind of books you read, the websites you visit, the kind of music you listen to, the kind of food you eat, the kind of company you keep ( "You are an average of five people you spend most of your time with" ) Our attitude towards life in general and things in particular is based on our Beliefs - what we believe to be true about ourselves and the world. What are your core beliefs about yourself and the world? Try writing them down and examine the validity of these beliefs. Some of them may be limiting and negative in nature because of the kind of feedback you received while growing up - at home, in school, from your classmates, friends, relatives, etc. But once you are aware of them, you shed light on them,examine their truth, they can no longer manipulate your behavior or actions. As your beliefs change, your attitude changes, and words, actions and behavior follow. One of the definitions of stress is the thought(s) or the belief that you don't have the capability and the resources to address, to deal with, to successfully overcome the challenge(s) that is right in front of you now. Consider the components of this equation - On one end you have the object that induces this belief in you ( it might be a person/event/situation ). Reflect on the possible sources of stress for you. Is there anything you can do to change this side of the equation? On the other end, you have your resources to tackle it - reflect on whether you have done all you can to prepare for it/address it/ do justice to it. When thoughts of such nature plague you, it is natural to take comfort in self-pity, anger, frustration, and so on. The state of our mind has a bearing on our physical health too. So, addressing the root cause will help you overcome any physical challenges you might be experiencing too. Please set aside time for exercise daily and make sure you eat healthy every time. Our challenges that seem to threaten our very existence are the ones that serve as fuel for our evolution. Here are a few links that could be helpful : https://fit.practo.com/#!/content/41615 https://fit.practo.com/#!/content/41716 https://fit.practo.com/#!/content/41639 Step One https://fit.practo.com/#!/content/41640 Step Two https://fit.practo.com/#!/content/41641 Step Three https://fit.practo.com/#!/content/41645 Step Four Take care.