Anxiety is taking over me

Question

Asked for Female, 24 Years

I have really bad social anxiety which causes me to be negative about everything, and makes me not want to go out in the world. I feel like everyone hates me, and even if I try to talk to someone I automatically think they aren’t going to like me. I have a problem with change so I don’t ever make want to do go out and do exciting things. I hate the way I am and how I look. I’m scared of embarrassing myself so I don’t show my true personality. I don’t know how to get out of this thought process.

Answers (1)

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Ms. Ananthi Counselling Psychologist 15 yrs exp Chennai Consult Now · Accepted Answer

Ms. Ananthi

Counselling Psychologist 15 yrs exp Chennai

Consult Now

Hi. Dont get panicked as many have these anxiety and fear issues for various reasons. People do come and get therapy for this. You probably need anxiety relieving therapy and expressive social and communication skills developed. Pls meet a psychologist directly and get necessary therapy so that u will be alright in few days or weeks. Your negativity must be reduced and fear must also removed. So have positive thinking and get guided with the help of counsellor.

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don't prolong time. solve ur issues when they are small.

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Anxiety is taking over me. Process.

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