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Anxiety, insomnia
I've been having some anxiety issues, and haven't had a good sleep in over a month.
Answers (5)
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Talk about it in detail with a mental health professional
Consult with me or any psychologist for therapy and counseling
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Dear concerned you need a detailed psychological evaluation and therapy for overcoming your sleep deprivation and anxiety. You may visit my clinic in Hyderabad for the needful.
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Hello Friend, Good that you are seeking a help here. Sleep is very essential for both physical and mental health and if the problem is unattended, may cause severe health issues. Don't hesitate to ask for help.
Most common reason for sleep disorders is anxiety or stress in mind.
Talk to a mental health professional and discuss about recent changes happened in your life like Job or studies related tension, relationships issues, lifestyle changes, habits etc. Any of these could trigger anxious thoughts and stress which can impact your sleep.
Consult me online for further evaluation of your both physical and mental symptoms to recommend suitable solution plan. Be positive. You will be alright soon.
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello practo user
I can understand the difficult situation that you are currently facing in your life right now . The above mentioned symptoms are indicative of an anxiety problem which can be caused due to some stress personal or professional. You can try and practice deep breathing exercises and yoga to calm yourself . Sleep can be maintained by inducing a sleep environment â limit your time on the phone , done take your work to bed , try and relax by taking a warm shower before sleeping and also avoid caffeine before sleeping . The symptoms are manageable and you can seek help from a clinical psychologist who can take a complete case history and provide an in depth analysis to your issues . You can also get in touch with me through the practo app for any further help or guidance
Next Steps
consult a clinical psychologist
Health Tips
deep breathing, yoga , limit your time on the phone, warm shower, avoid caffeine before sleep
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Ms. Leraj Gadkar
Clinical Psychologist
11 yrs exp
Mumbai
Dear Practo User,
I understand how you feel about this. Identify what triggers your anxiety and work on it. Speaking to a counselor will be beneficial. As he/she will help you identify and deal with your anxiety. Working on your anxiety and avoiding food or activities that increase brain activity will help you to sleep at night.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.