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Anxiety feeling
I am feeling a lot of Anxiety since 10 days. I switch off my phone and lie down but i can't stop worrying about all the backlog work and can't sleep mostly. I feel weakness in the morning. I have started playing candy crush a lot to burst the stress and I guess i am playing just to much
Thinking about even very small things makes me so scared and stressed like i have to travel tomorrow or i need to clean up the house.
I am trying avoiding anything that can hinder my sleep
How can i sleep good without worrying?
Is there anything I need to do?
Answers (1)
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Firstly follow sleep hygiene well
No improvement then see a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.