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Anxiety Disorder
I worry a lot. I feel tired with everything. I don't know what to do. I'm tired
Answers (1)
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Dr. Rakhi Anand (PhD)
Psychologist
33 yrs exp
Delhi
Hello dear
Mental exaustion is due to low stress tolerance. Try sharing your feelings and thoughts with someone close so as find solutions for the problems you think about. Try meditation and deep breathing exercises for mental relaxation. Try not to overthink about small issuues and spend time with family and friends.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.