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Anxiety disorder
I had been suffering from generalized anxiety disorder for last 3 years. Taking escitalopram 1 mg daily. Now I have overcome this completely.Also practising yoga for last 1.5 years to get rid off GAD. Can I have a normal course of life without taking SSRI ?
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Hello Friend, Good that you are seeking a help.. Medicine are just one part of any psychic treatments and non medicine treatment plan like yoga, self behavioral therapies, dietary, lifestyle changes are very important to recover completely. Good to see you recovering from your symptoms. If you have follow such change, you can lead a normal life without medicine.
Recommend you to consult a Psychologist once to do an assessment of your current condition to recommend the next steps.
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Consult a psychologists directly or online. Feel free to reach out to me online through Practo app for further detailed evaluation.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.