Fear,anxiety,cluastrophobia, fear on flight,train,fear of doing medical tests,fear of going near to high building,fear on escallator,fear of hogh noise,fear on lift,all this occasion I feel very discomfort and become panic and feelis that panic attack will come,fear on going under ground tunnels,under ground rooms.panic
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Hello dear..I can empathize with you.. that's great you talked about it...But now the time is to take the next step of Management... Consult a Psychiatrist for the same...either Direct or in person..See evidence based treatment for anxiety disorders are Medications and therapy like CBT.. Exposure therapy is particularly effective in Phobias Management...So relax you are not mentally weak it's an illness with treatment available... gudluck
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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