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Anxiety/depression
I have anxiety, recently relocated to a new city and job. I have been alone since last 2 months and rarely have ever interactions with people except for the work related. I am anxious to talk to new people and have been restless for some time. I don't know if it's a problem but thought a consultation might help
Answers (1)
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Social anxiety and other anxiety disorder respond well to a combination of medicines and counselling. It’s good that you’re reaching out. Go for online or in person interaction with a psychiatrist for a comprehensive consult.
Health Tips
1) yoga and exercising atleast 30mins a day.
2) self motivation by asserting self and trying positive attitude will help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.