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Anxiety depression
I am suffering from extreme anxiety disorders , depression , mood swings . Need guidance
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Go for therapy and counseling and talk about your issues
Consult for same
All the best
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Hello Friend, Good that you are seeking a help here. When you have identified such emotional problems are affecting your day-to-day life, then take a professional counselling support to assess yourself first. In such discussions you will be able figure out the reason or root cause such emotional disturbance.
Don't hesitate to consult a Psychologist directly or online. Feel free to reach out to me online through Practo for further detailed evaluation and recommendation that you can follow practically to overcome this problem. Be positive. You will be alright soon.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi dear thanks for query and I appreciate your approach which itself indicates the start up of healing process. I understand your experiencing emotional distress related to different areas, but as a psychologist I suggest don't label yourself as you suffering from different things. You can approach any psychologist to identify your concern and work on the same. Take care stay positive.
Next Steps
Visit psychologist through online or offline.
Health Tips
Work on your self confidence, identifying your needs and requirements, weaknesses and strengths.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.