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Anxiety attacks with depressing thoughts
Some things related to a boy have happend in the past month, s these have screwed me up , made me feel worthless. I dont feel comfortable being alone , i always feel like talking to someone .
Answers (1)
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It is not clear from the question what has happened. Have you recently come out of a relationship? It is apparent that you have had an unpleasant experience recently and are feeling emotional pain and suffering.
It is normal to feel disturbed after a breakup but to excessively feel sad and not able function well needs attention. You are feeling worthless, you may even feel powerless and helpless. You are very young and you need to share about this situation with someone you trust, you need to vent out the blocked emotions.
Feelings, thoughts, situations are all temporal. Eventually you will feel better. Have positive outlook and seek professional help.
Next Steps
Consult a clinical psychologist to get a detailed evaluation done to work on the problem from the root cause.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.