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Anxiety And Panic
It seems I am suffering from anxiety ..I have a fear of death that is becoming tooo much every day..if i read about some diseases it seems it is inside me ...i keep googling my symtoms.
I went to hoapital to get my uric acid .glucose and RBC and CBC test to rule out covid and other infection ...even had antibody igg covid test...
My urge to google does not stop i keep on googling my symptoms and whole day i keep on checking my oxygen level and temperature
Answers (3)
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Due to the current pandemic situation, health anxiety is observed in a lot of people. Although it is worrisome if its a constant cause of anxiety, fear of death also seems to be related to and a consequence of your health related anxiety. If you have done some medical tests and reports are normal please do not worry anymore.
Next Steps
Remind yourself of your present situation/ reality when thoughts of your health are overowering you. Be safe and follow all covid protocol: Washing Hands/Sanitizing frequently and Wearing masks. Increase immunity by eating healthy, sleeping well and exercising daily. Try to introduce relaxation exercises/ meditation into your routine. Avoid relying on Google for medical advice. Please consult a doctor and only guide yourself through a medical practitioner only.
Health Tips
Consult a Psychologist or a Psychiatrist if the problem prevails.
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Psychotherapy is beneficial for health anxiety .
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Consult a psychiatrist
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Welll google makes things only worse... Treatment will benefit u
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consult a psychiatrist
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.