Anxiety and overthinking

Question

Asked for Male, 22 Years

I am having anxiety from last 5 years. How to get rid of it without any medications.please help me in this by giving your suggestions.

Answers (1)

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Dr. Disha Chauhan Neuropsychiatrist 6 yrs exp Patan · Accepted Answer

Dr. Disha Chauhan

Neuropsychiatrist 6 yrs exp Patan

5 years is quite a long time and as this started at adolescence it’s important you should adress it properly with the help of a psychiatrist.... At this age personality is in process to form and many adolescent crisis are also there which can be reason for your anxiety If it’s mild and can be treated with councelling then psychiatrist will offer you councelling sessions only

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Anxiety and overthinking. Suggestions.

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