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Anxiety and insomnia
I wanted to know , can I have chamomile tea and Aswangandha supplements everyday for better sleep. Could you recommend any thing else for proper sleep without anxiety and insomnia
Answers (5)
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🧠 My Opinion:
Yes, both chamomile tea and Ashwagandha are generally safe and effective as natural sleep aids when taken in moderate amounts. Chamomile has mild sedative effects, and Ashwagandha helps regulate cortisol levels, reducing anxiety and stress.
However, chronic insomnia or anxiety may require a more holistic approach—nutritional, psychological, behavioral, and lifestyle-based interventions work best in combination.
Next Steps
🩺 Next Steps (What should the patient do next?)
You may continue using chamomile and Ashwagandha daily (preferably at night), but also include:
🌙 Sleep hygiene practices like fixed sleep-wake timing, avoiding screens 1 hr before sleep
🧘♀️ Relaxation techniques – deep breathing, yoga nidra, progressive muscle relaxation
📵 Avoid caffeine/stimulants post 4 PM
🛀 Warm shower and light reading before bed can help signal the brain to wind down
Health Tips
If sleep doesn’t improve in 2–3 weeks, it’s advisable to consult a psychiatrist or sleep therapist for assessment of underlying anxiety or circadian rhythm disturbance.
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💡 Helpful Tips / Word of Caution
While herbal remedies are helpful, avoid over-dependence without addressing the root cause of poor sleep.
Don't combine multiple sleep supplements without professional advice.
If you're already taking any other medications (thyroid, BP, anxiety), please check for interactions before daily Ashwagandha use.
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Heyy
I can help you better with further treatment course needed. U can connect me via whatsapp on seven zero eight two zero two two zero six two.
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I can not advise you regarding these tea or supplements as Ayurvedic doctor will give you better advise. For Sound sleep there are certain measures or schedule that can be followed before starting a allopathic medication. You can read regarding sleep hygiene on net, follow it. Usually, teas are sympathomimetic that alerts a person and sleep requirement reduced if a person take tea, coffee at night, so try to reduce frequency of tea and do not take after 5 o clock
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Dr. Krishika Tailor
Psychiatrist
5 yrs exp
Ahmedabad
their effects vary from person to person. For better sleep, you can also try relaxation techniques like sleep hygiene, deep breathing, fixed sleep timings, limiting screen time before bed, and light physical activity during the day. If insomnia persists, it's advisable to consult for personalised guidance.
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