Anxiety and fatigue. I do please help!

However, there are multiple ways to aid that process - Make a thought diary and list out the thoughts, emotions and physical effects that the attacks bring with them. This I've found helps bring a helpful third person perspective​ into picture. Talk to someone you can trust and are comfortable sharing your thoughts and emotions with. If possible it would be advisable to seek professional help if the attacks have lasted more than 6 weeks. Remember to breathe every time you feel like your thoughts are plummeting. This can be extremely difficult while having an attack and might sound unhelpful otherwise but it is the best way to cope. Remind yourself to breathe. Surround yourself with positivety in any which way you like. Put up positive qoutes on the wall. Make time for yourself - read a book, watch a movie alone, mediate, take care of your health and keep telling yourself that things will look up because they will. Most important of all - give yourself time. There is no perfect way to deal. You will eventually heal. Just concentrate on taking care of yourself. You come first. I hope this helps. :)