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Anxiety and depression
It's been years now, I have been suffering through anxiety and depression. Anytime while doing something or the other, or sitting idle or while going to sleep I start thinking about all the negative things. I have started to overthink too much and so I get constant mood swings. I have been really low recently, I preferred to consult because these days I have been kind of suicidal too. Can you help me or give me a solution
Answers (2)
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Definitely, everybody in this forum are willing to help you.
Do consult a psychologist in your city at the earliest.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.