If u have a specific time duration, it means that it started after a stressful event. The thjng I wanna know is the severity of your depressive symptoms. Whwther your sleep, appetite and thoughts are affected.
Next Steps
Consult a psychiatrist. Disclose all the symptoms and everything about the stressful event. Start taking an antidepressant if required
Health Tips
Deep breathing exercises and physical exercise helps
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Mental Health
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