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Anxiety and depression
Dear Dr. Sir/mam
I this day increase my anxiety to much
Thought come for carona and my heart beat running fast headache started very upset and not sleep whole night I come out from depression for last two years But it's start again very scared and upset because I fight very tough and come out this
Please I request someone help me out for this even I started some of my mudra
Answers (5)
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You are suffering from anxiety and panic attacks. Please consult a Psychiatrist. These symptoms can be treated with a short course of medicine
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
1.Identify the situations or person that triggers anxiety or anxiety like symptoms
2. Avoid such situations and people
3. Keep your self engaged
4. Do exercise walk yoga or meditation daily
5. Pick up hobbies
6. Start some DIY activities
7. Even after all these if Such symptoms start do the following
8. Deep breathing
9. Visualise the person whom you trust the most like your parents siblings or a friend
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Dr. Mayuri Mohanty
Psychiatrist
14 yrs exp
Thane
Consult psychiatrist for evaluation and treatment options.
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Dr. Shilpa Sri S.K
Psychiatrist
21 yrs exp
Bangalore
Hello sir, depression can be recurring and any small trigger is enough to precipitate an episode. It’s quite understandable with the current situation you must be feeling helpless and anxious. Please do consult a psychiatrist online at the earliest and get yourself treated.
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Dr. (Major) Sriniwas Gupta
Neuropsychiatrist
15 yrs exp
Aurangabad
U have Anxiety for sure....full Evaluation is needed
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.