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Anxiety and chest tightness
I have health anxiety since the time I lost my dad unexpectedly due to a heart attack. My mind constantly tells me that I feel tightness around the chest area and if my nerves are twitching that means my heart is not working properly. Tell me what to do because doctors usually tell me that you are just 21 years old so I need to relax.
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Asking one to relax is not a wrong suggestion, but it's not a correct approach. You need to attend a psychiatrist and then might need a psychologist counselling for few sessions. Losing one's father is not a small thing and the grief persists for long. So i would suggest you to consult a psychiatrist in hand as soon as possible.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.