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Anxiety & phobia
I am feeling too depressed and working and living with very negative mind set, and feel that life gets over as soon as and feeling too much scared while facing a small problem, that means I m deal with a small day to day problems, some times feel anxiety attacks
( I have financial issues also so Can't afford consulling sections.)
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I see that you are very disturbed right now and feeling scared , not able to handle the situation . Because of all this reasons you feel anxiety and overwhelming thoughts and get panic attacks . As you mentioned because of financial difficulties you can’t afford counselling sessions then please reach out to your trusted friend or family member how can listen to you once you are able to talk about your feelings I am sure you will feel much better slowly slowly able to see the things much clearly . You can search for free counselling platform also . Hope this helps take care
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Dr. Chellam Narendiran (PhD)
Counselling Psychologist
12 yrs exp
Coimbatore
Hi,
As you understand your problem, take help of your friends or family members. Try to identify your anxiety pattern and avoid such situations. TISS is offering free online counselling and there are few other organizations doing it. Do google it and take help.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.