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Phobia, anxiety and depression
Thanatophobia is the term I got to know a few days ago but fear of death is troubling me a lot.
My name is sonali I'm 27 years old and I have been going through lots of phobias especially germophobia and thanatophobia .. during Covid i started using excessive sanitizer due to the fear of germs.and now recently from the 1st week of January i constantly overthink a lot about deaths.. there's always a fear in my mind that that I will die. From 2019 , October I have depression and anxiety issues then I lost my father in 2021 , 24 may during Covid and this made things for me more difficult and worse. Affected my behaviour and temper a lot. My weight changed from 56 - 42 kg...but after adopting a pet my weight is increased to 50 kg. So my question ❓ is ... Should I start counselling sessions for the phobias or Will disappear automatically?
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It seems to be IAD which is a type of anxiety disorder. It is leading to thanatophobia and other psychological changes.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively if required.
It needs to be treated in a holistic approach for complete recovery.
You need an expert psychologist who is a good homeopathic physician.
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i have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. You can contact me through an online appointment for further assistance
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Hi Sonali
Thanks for reaching out. You have been having depression and anxiety since 2019 October and you are having phobias. Covid is one of the cause for having fear of death. You need therapy sessions to overcome anxiety, depression, and phobias. If your anxiety is extremely severe consult a psychiatrist. You will need therapy sessions to overcome anxiety, depression, and phobias. With the help of therapy sessions you will feel better.
I suggest consulting a psychiatrist and psychologist.
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Consult a psychiatrist and psychologist
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Dear Sonali,
I’m sorry to hear about the challenges you’ve been facing. Phobias like germophobia and thanatophobia, especially when accompanied by depression and anxiety, often persist without intervention. Counseling, particularly Cognitive Behavioral Therapy (CBT) and exposure therapy, has proven effective in treating such phobias. Engaging in therapy can provide you with coping strategies and support to manage and overcome these fears. It’s advisable to consult a mental health professional to discuss your concerns and explore appropriate treatment options.
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Hi,
Sonali, I'm so sorry to hear about all you've been through, especially the loss of your father and the struggles with depression, anxiety, and phobias. It's completely understandable that the pandemic, the loss, and your existing anxieties have exacerbated these fears. Losing a parent is incredibly painful, and it's natural that it would trigger thoughts and fears about death. The changes in your weight also indicate a significant impact on your well-being.
Given the persistence of your phobias (germophobia and thanatophobia), your history of depression and anxiety since 2019, the impact of your father's death, and the severity of your current fears about death, I strongly recommend starting counseling sessions. While it's possible for some phobias to lessen over time with lifestyle changes and self-help strategies, it's unlikely that the combination of your specific challenges and their intensity, especially with the added layer of grief, will resolve themselves without professional support.
Counseling, particularly cognitive-behavioral therapy (CBT) or exposure therapy, can be very effective for treating phobias. It can help you understand the root of your fears, challenge negative thought patterns, and develop coping mechanisms to manage your anxiety. A therapist can also help you process your grief and address the underlying depression and anxiety. The fact that you gained some weight after adopting a pet is a positive sign of the pet's ability to impact your well-being, and counseling can help you build on that and integrate it into an overall improvement in your mental health. Please prioritize your mental health. Seeking counseling is a sign of strength, and it's a step toward regaining control and improving your quality of life.
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consult
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seek help
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Hi, Identifying the root cause is very important to address the issues.Counselling sessions and for some people even medications are required to resolve the issues.Phobias are anxiety issues.You should consult a psychiatrist for professional help
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Connect with psychiatrist and psychologist both
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consult
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connect
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Dr. Gargi Bansal (PhD)
Counselling Psychologist
19 yrs exp
Noida
You are suggested to get in to therapy as it will help you to improve your well being and bring life style changes in your life. You will feel more stronger and confident after undergoing therapy.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It is better to seek a professional support and start your. Counselling sessions to overcome this issue
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For more details and clarity you can connect with me..
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Ms. Neha Sachdev
Psychologist
11 yrs exp
Delhi
Hi Sonali
It’s very important to identify the root cause of the issue. What is it that is making you anxious? What is it that makes you think that u will die??
You should definitely consult a psychologist
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Ms. Pavitra Somaiya
Counselling Psychologist
3 yrs exp
Indore
I can see that a lot of factors have affected you Sonali where you are feeling like this these days.
Having phobias and constant fear and leads you to enter into a vicious cycle and hence it is very important to break the cycle.
Hence consulting a psychologist is important
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consult
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