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Anulom vinulom pranayam
How to do anulom vinulom pranayam?
My way of doing it is inhaling through left nose for 10 second , holding for 10 second after that exhaling for 10 second through right nose and then inhaling through right nose,holding and exhaling through left nose
Pls advice
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Dr. Vishal Bhatt
Psychiatrist
6 yrs exp
Rajkot
hello sir .. I can understand .. continue yoga , meditation along with this exercise... And healthy lifestyle is a key for mental peace.. as body n mind are interconnected... It's called mind body dualism ..in psycholgical term
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.