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Anuloma viloma pranayam may cause any si
Hi
I am suffering anxiety I am doing anuloma viloma pranayam last one week
I feel nagative thought and dizziness and shortness of breath
Is anuloma viloma pranayam may cause side effects
Kindly suggest e
Thanks
Answers (4)
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Dr. Upasana Rai
Psychiatrist
6 yrs exp
Varanasi
Please consult for detailed evaluation and management
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Dr. Hiren Mor
Psychiatrist
5 yrs exp
Rajkot
Anulom vilom do help in anxiety but many times still have persistent anxiety symptoms which may be in form of shortness of breath.
You need to be evaluated for anxiety symptoms and might require medication along with pranayama
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Dr. Mohd Abrar
Sexologist
15 yrs exp
Srinagar
Do suraya pranayam instead of it..
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Dr. Rayees Ahmad Wani
Addiction Psychiatrist
16 yrs exp
Srinagar
Hello,
It won't cause side effects.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.