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Ankle sprain while workout
While workout in gym leg disbalanced and got swelling in ankle I feel it's ligament tear but not sure, can walk but giving pressure on one leg so what medicine u suggest ,have no pain only slight cramp while walking
Answers (1)
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Mr. Ashish Guatam (PT)
Physiotherapist
15 yrs exp
Ghaziabad
Hi there
U can apply ice pack on the swollen site and use crepe bandage. Don't overstress your ankle. Consult physiotherapist if needed.
Next Steps
take zerodol sp if swelling and pain persists
Health Tips
give rest to your ankle, avoid heavy lifting, running, twisting and turning of foot
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.