Anhedonia and anxiety

Question

Asked for Male, 22 Years

I have mental stress all the time and i have feelings of uneasiness. can you suggest me some exercise for lowering these symptoms?

Answers (1)

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Ms. Shubhra Sharma Clinical Psychologist 3 yrs exp Delhi · Accepted Answer

Ms. Shubhra Sharma

Clinical Psychologist 3 yrs exp Delhi

It would be premature to off handedly suggest any exercise without understanding all aspects of the mental stress as well as the symptoms you are exhibiting. Generally in a case like this therapies such as Behavioural Activation or Cognitive Behavioural Therapy are very useful. You will need to visit an RCI licensed clinical psychologist for a complete evaluation as well as to guide you in terms of further course of action.

Next Steps

reach out to a RCI licensed clinical psychologist or psychiatrist for help.

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No general counselor will be able to help. you will need an RCI licensed CLINICAL PSYCHOLOGIST since only they are trained and certified to diagnose and treat symptoms like mental stress etc.

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Anhedonia and anxiety. These symptoms?

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