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Anger management problem
Hello ,I am having a lot problem in anger management this all started because of a girl she is too stubborn and don't understand which has irritated me to core and I react to things very aggressively this has reach to an extent that I even hit her and I want to stop all these .what should I do?
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Get your personality assessment done and we need to rule out adjustment disorder issues. You be loose your temper frequently but knowing core reasons for this upsurge of anger and violent is complex phenomenon
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oshoclinicpanchkula.com for online personality examination
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
Visit a psychologist and understand yourself better.
Also you will learn how to handle it.
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Ms. Sonal Sonawani
Psychologist
13 yrs exp
Mumbai
It’s a good thing you’ve realised that you need to do something about it. First of all, no matter how stubborn the girl is, I hope you realise that she’s an individual with her own set of thinking and choices. You don’t have to try so hard to make her do things that you want or you feel are right. Learn to let go and accept people’s choices and decisions like a mature human being. Hitting her is out of the question and definitely not acceptable no matter how much trouble you’re having with anger control. Visit a psychologist so that they can help you channelise your anger better and assist you in rationalising situations so you don’t get angry.
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