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Anger management
I feel everyone is behaving bad with with and alll the bad things happens to me. I foundfind myself everyday for else's misbehavious. Maybe i expect too much. But all i expect is few good words n some time. I get frustrated outrageous and react in extreme bad manner when i feel i m not getting what i want. I have lots of things in my mind related to my past n my parents. I hate almost each an every person other than my parents in my family. N i know what m thinking is incorrect. I understand everything but i am not able to find a solution. Can you help me?
Answers (4)
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Hi there I understand your concern and anxiety....Consult nearest psychiatrist as you require detailed counseling session and evaluation...With that fallow relaxation techniques like yoga, meditation,avoid alcohol, smoking, coffee, tea...have good sleep and develop healthy food habits..good luck.
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
What or at whom are you Angry about? !!! Yourself or the society! !!
For behaviour there should be a reason or cause behind it.
It is all a learned process.
You are basically a good human..So I would suggest you to consult a psychologist and get a clarity about all those.
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Dr. (Prof) RK Suri
Clinical Psychologist
42 yrs exp
Delhi
You need to have cognitive behavior therapy sessions, to modify your thoughts and remove the anxiety.
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Dr. Akshata Bhat
Psychiatrist
13 yrs exp
Mumbai
You will need help to manage your anger as well as skills for social interactions. I understand your frustration, but it will make things more difficult for you if you behave badly with others, personally or professionally. You may be having depression, causing hopelessness and irritability. Please consult a Psychiatrist for the same. Other than that, look up anger management and stress busting techniques to help you feel better. Try moderate exercise, yoga, deep breathing and meditation as adjuvants to help with your problem.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.