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Anger Management
I am changing my job, and while talking to the HR on the phone was okay, the Manager came and accused me of not honouring my commitment of a salary figure, agreed upon 9 months ago. I am leaving the current one because of the fact the new one is giving a better hike. The term 'honour' made me angry, and this clearly showed on my face.
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Ms. Rajatha Sarkar
Psychologist
19 yrs exp
Bangalore
Hi, thanks for the query, I understand in professional environment, managing the temperament is major responsibility of the employee, but we need to understand the reason for anger, at any point were you upset with his approach, which has provoked you to outburst your behviour, think about it. any time have you suppressed your feeling which resulted in this. if you feel that you need to work on temperament, you can visit any psychologist in your place. they will help you and guide you to handle the emotions in a better manner. take care
Next Steps
visit psychologist online or offline .
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Yoga and relaxation technique will help to manage emotions.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.