Anger management

Question

Anger management

Asked for Male, 27 Years

Hi, I've been in a relationship with my girl friend for 5 months now. And in a very big argument i just slapped her. The moment I did that I just tell he on her legs. She left me but the issue is that how can I hit her. I always thought I was better person. How can I just do tat?? I c an t get over it. Please help. I feel like to run away somewhere where no one knows me.

Answers (1)

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Dr. Abhisek Neogy Homoeopath 9 yrs exp Howrah Consult Now · Accepted Answer

Dr. Abhisek Neogy

Homoeopath 9 yrs exp Howrah

Consult Now

Stress,Anger and anxiety is the main factor here.You have to learn how to handle your stress.U r in stress and then anger outburst is visible as the 'slap'.Calm yoir mind.Accept your fault.First of all say sorry to your friend.Anger managenent ,handeling stress is an art,u must learn it.We are try to disscuss all your problems and find a soultion.This problems needs case history evaluation.

Next Steps

1.Sleep 8 hours at night 2.Avoid too much social media 3.morning walk ,yoga or gym. 4.Focus on your study or work.

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Anger management. How can i just do tat?

Answers (1)

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