Anger Management

Question

Anger Management

Asked for Female, 20 Years

(EXCUSE MY ENGLISH I AM NOT FLUENT) Hi! Since I was little I cannot supress my anger but as I age I try to control it. I have certain episodes that if I reach my peak I would like to kill the person or smash things; something violent. As I grow older, I realize that I should control my anger. At this time, I control my anger by just staying silent and not speaking up howeve, recently my friend gave me a cat and I seldom hurt my cat - I can kill it actually but I feel bad after doing such action

Answers (1)

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Mr. K V Anand Health Psychologist 13 yrs exp Palakkad Consult Now · Accepted Answer

Mr. K V Anand

Health Psychologist 13 yrs exp Palakkad

Consult Now

Anger is emotion not a disease. It can be controlled by anger management therapy.

Next Steps

consult a psychologist.

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