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Almonds to be eaten in pregnancy or not
My sister is 4.5 months pregnant. Can she eat almonds? It won't harm her in any way, right?
Please advise.
Answers (5)
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Yes she can take 5 overnight soaked and peeled almonds
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Hi
Yes you can take them either in soaked form or direct nuts or as almond milk..in moderate quantities intermittently..
Thankyou
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Yes,u can take as soaked form
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in pregnancy extra requirment has increased so contact me for coustamized diet plan through practo u will get good results definately.
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Hi
Almonds are good for health.
During pregnancy also its beneficial. She can have 7 to 9 Almonds daily.
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Ms. Shamika Desai
Dietitian/Nutritionist
17 yrs exp
Thane
Yes she can have almonds 5-7 no per day.
Soak them and then take remove skin.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.