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Hi Dear Doctor's eating Almonds daily
Eating 8-10 almonds a day is gud for health decreases cholesterol or it increases cholesterol level? Plz reply how much almonds should we eat daily? As i have total cholesterol - 240, LDL - 162 & Tryglcerides 160.. can i continue eating 9-10 almonds a day?
Answers (5)
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Hi
You can eat and add 2 walnuts as well which will give you omega-3 .
Include high fiber food .
Reduce you oil intake ,consume meals which will have no oil or very less oil.
Go for a brisk walk for about 40mins in adays .
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Eating almond around 10 is absolutely fine
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Pls connect to me through practo for online diet consultation detail information about almonds eating.
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Eating Soaked almonds of 7 counts is good for health. For more details contact me through practo
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Dr. Geetha B
Dietitian/Nutritionist
41 yrs exp
Bangalore
Eating almonds stabilises the fat content.
Particularly if u want to reduce ur cholesterol level u must have a planned diet.
Eat plenty of vegetables,fruits and greengram sprouts.
Drink enough water
Physical activities,excercise,yoga will reduce your cholesterol levels to some extent.
Millets are good substitute for rice/ wheat as a staple food.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.