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All time low energy
I am always low on energy. Even after fixing my routine there is no improvement in the energy levels. What can be done in this case. Also can you suggest the types of food to eat to maintain energy
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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1. Consume infused water: chop your favorite fruits and herbs in 1 litre water and drink throughout the day.
2. Maintain meal gap of 3hr between meals, take small and frequent meals.
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I need to understand your diet and lifestyle in detail to be able to advice you
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Hi
Need more details on your care please contact on practo for the same.
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Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
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Stay safe .
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Please ask me directly for personalized diet plan for you .
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Ms. Sangeetha Jayakumar
Dietitian/Nutritionist
15 yrs exp
Chennai
Hi. Eat a well balanced diet. Drink 8 to 10 glasses of water. Eat more if fruits and veggies . Keep yourself hydrated.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.