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Low testosterone, libido & poor eractile
I am 28 male having low testosterone, lossing muscle, low energy, hair fall, low sex interested, feel weak bone, aging skin & poor eractile
Want to gain muscle also
Need help to boost testosterone via normal diet & nutrition in budget
Answers (7)
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Homoeopathy treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management consult online through practo app
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You need the discuss over it
Before that do check your vitals for vitamin deficiency also
For testestrone level kindly connect with me on practo app
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As a dietitian, I recommend focusing on a balanced diet to naturally boost testosterone on a budget. Consume sufficient protein from sources like lean meats, eggs, and legumes, as it aids muscle gain and hormone production. Incorporate healthy fats from avocados, nuts, and olive oil to support hormone function. Consume zinc-rich foods like oysters, pumpkin seeds, and spinach to enhance testosterone levels. Optimize vitamin D intake through sunlight exposure and fortified foods. Reduce processed sugars and alcohol, as they may negatively impact hormones. Regular exercise, adequate sleep, and stress management are vital for overall hormonal health and muscle gain.
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Consult a Dietitian for Personalised Diet Plan
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Ms. Samriddha Dasgupta Sarkar
Clinical Nutritionist
22 yrs exp
Kolkata
Check the levels and connect directly through App
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Ms. Trupti Padhi
Dietitian/Nutritionist
17 yrs exp
Bhubaneswar
Gud morning pls consult physician at first.
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Ms. Syeda Rumana
Dietitian/Nutritionist
5 yrs exp
Hyderabad
Hi, eat healthy meals, dont skip meals,take proper rest and workout to build stamina. Meditate to build better hormone balance.
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Ms. Kapila
Dietitian/Nutritionist
13 yrs exp
Ludhiana
Try including mackerel, tuna & salmon rich in Omega 3 fatty acids. Have cocoa, sometimes red wine, citrus fruits, nuts & seeds. Avoid high hard drinks & smoking, processed & outside food completely.
Maintain good lifestyle by taking healthy diet, doing exercise/ physical activity for atleast for 30 - 40 min everyday, good sleep for 6-7 hrs, keeping the stress at bay.
Consult some good sexologist for med/ supplements.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.