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Alcohol de-addiction.
I didn't have alcohol for 2.5 years. But a few days back again I've had. In between I've had 3/4 times though not regularly. Now I'm feeling that I may start having alcohol once again the way I used to on a daily basis. I don't want to do so. I want to keep myself away from alcohol. Kindly suggest.
Answers (7)
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Anti craving medicine will help you and counseling
Please consult offline/online
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It's a very very important query and a good approach You have been abstinent for years now again started to consume alcohol
You must consult your Psychiatrist for further detailed assessment and evaluation so that management can be planned as
Motivation enhancement therapy
Relapse prevention therapy
If needed medications for handling craving will be planned
You are not alone, it's a team work, proper consultation with follow up and pts determination will tackle this symptom
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"Hi there, I understand that seeking help can feel overwhelming, but you’ve already taken the first brave step. I can guide you with a clear treatment plan tailored just for you, so you can feel better and regain control over your life. You can reach me directly on WhatsApp for quick support on seven zero eight two zero two two zero six two."
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Hi, You have shown strong willpower by staying away from alcohol for nearly 2.5 years, which is a significant achievement. The concern you are experiencing now- fear of returning to daily drinking after recent use- is an early warning sign of relapse, not a failure. Craving or urges after re-exposure are common and do not mean you have lost control yet. The fact that you do not want to drink again is a very positive and protective factor.
Next Steps
1. Stop alcohol completely now- avoid “occasional” or “controlled” drinking, as it often leads back to regular use.
2. Identify triggers- note situations, stress, emotions, or people that increase your urge to drink.
3. Seek professional support early- consult a psychiatrist or addiction specialist to prevent relapse; brief counselling or relapse-prevention therapy can help.
4. Re-engage with support systems- family support, trusted friends, or peer support groups (e.g., AA or similar).
5. Structure your routine- regular sleep, exercise, meals, and meaningful daily activities reduce craving intensity.
6. Consider medical help if cravings persist – medications may be advised by a doctor to reduce craving and prevent relapse.
Health Tips
Do not test yourself with 'just one drink.' For many people with past dependence, this can restart the cycle.
Cravings usually peak and pass within minutes if not acted upon- use distraction techniques like walking, deep breathing, or calling someone supportive.
Avoid keeping alcohol at home or attending high-risk social situations for now.
For more queries, Reach out for an online or in-person consultation:
📞 NEURONAL FIX CLINIC, RAMPRASTHA COLONY, Ghaziabad, (near Shreshtha Vihar, Delhi)- +91- 74XX52XX97XX67XX61
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Hello. Relapse is a serious issue with any substance use. A professional should ascertain the cause of being drawn towards alcohol. For instance, some people re start alcohol due to family brawls. If we fix the issues leading to the behaviour, the behaviour might as well go away.
Apart from that, there are numerous other ways to curb desire to take alcohol. I suggest contacting your nearest psychiatrist for it.
Next Steps
Please see a professional with experience in substance use.
Health Tips
Very often ‘just one drink’ leads to relapse and months to years of continuous heavy drinking. Do not take this lightly.
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Hi.. medicines and therapy can help. Consult online for treatment
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Dr. Ramandeep Kaur
Psychiatrist
11 yrs exp
Pathankot
Hi
Youve been abstinent from alcohol for 2.5 years and now somehow lapsed . We can prevent this lapse to full blown relapse with counselling and medicines if needed at this stage .
Kindly consult for further management plan
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