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Adult 36years
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Sunlight balanced diet and exercise
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Calcium stock is built up in our body till the age of 30 , after that really no point in having calcium if you are having balanced diet with adequate amount of milk and curd.
As far as vitamin D is concerned that you need to supplement
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.