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Acute mechanical stiffness of neck and r
Warm compress to affected area 15–20 minutes, 2–3 times daily.
Gentle neck ROM and chin-tuck exercises; stop if sharp pain or radiating symptoms occur.
Avoid heavy lifting / awkward posture for 1 week. Ergonomic posture while working.
Follow-up: Review after 7 days or sooner if worsening, new numbness, tingling, weakness, fever, or bowel/bladder changes.
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It's always better to tell what you are experiencing (bothering you)than gross terminology and let the clinician decide what all necessary steps to take &follow
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Symptoms please ?
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Complaints?
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.