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About weight loss
Hello doctor. My name Tejal . I'm housewife after my pregnancy. Im 32year old now. My height is 152cm and weight is 75kg. I need to loss atleast 10 to 17 kg for normal bmi. What should I do for this.how much time it will take to loss weight. Please request to advise.
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Hi , please have smaller meals after evry two hours ! Add more complex carbs and increase your proteins! Do a physical activity of 60 min daily to have great results! Stay away from sugar and junk food! For customized diet plan, you can contact me directly
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Dr. Amisha Mirchandani
Homoeopath
13 yrs exp
Thane
Hello Tejal I understand your concern
Please contact me directly or ask me at dramisha.com for personalised diet plan
You can loose 2kg per week or 6-8kg per month
Warm regards
Dr Amisha's Homeopathic and Diet clinic
09819 055014
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.